Neil Gant v6:00/2:00r...6 row
3,472
Meters
15:00.0
Time
2:09.6
Pace
213
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 121 |
May 14, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 31 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 31 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 11 | |||||
| r84 |
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Workout Graph
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