Neil Gant v500m/2:00r...8 row
4,000
Meters
17:14.4
Time
2:09.3
Pace
243
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 33:14.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 120 |
May 13, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.4 | 4,000 | 2:09.3 | 162 | 857 | 29 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | |
| r: 2:00 | 22 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | |
| r: 2:00 | 22 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | |
| r: 2:00 | 21 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 21 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 29 | |
| r: 2:00 | 10 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 29 | |
| r: 2:00 | 16 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 29 | |
| r: 2:00 | 20 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | |
| r: 2:00 | 6 | |||||
| r138 |
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Workout Graph
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