Neil Gant v2:00/1:00r...6 row
2,646
Meters
12:00.0
Time
2:16.0
Pace
154
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,743 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 122 |
May 08, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,646 | 2:16.0 | 139 | 778 | 32 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 34 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 31 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 34 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 34 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 11 | |||||
| r97 |
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Workout Graph
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