Neil Gant v500m/1:00r...6 row
3,000
Meters
13:39.4
Time
2:16.5
Pace
174
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 19:39.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 122 |
May 07, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 3,000 | 2:16.5 | 137 | 772 | 32 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 30 | |
| r: 1:00 | 13 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 32 | |
| r: 1:00 | 15 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 33 | |
| r: 1:00 | 19 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 33 | |
| r: 1:00 | 14 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 33 | |
| r: 1:00 | 17 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 34 | |
| r: 1:00 | 17 | |||||
| r95 |
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Workout Graph
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