Neil Gant v3:00/2:00r...5 row
3,086
Meters
15:00.0
Time
2:25.8
Pace
170
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 122 |
May 06, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 32 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 31 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 34 | |
| r: 2:00 | 13 | |||||
| r105 |
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Workout Graph
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