Jazmin Garcia v5:00/2:00r...6 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 42:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 116 |
March 26, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 666 | 24 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 25 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | |
| r: 2:00 | 15 | |||||
| r106 |
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Workout Graph
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