Jazmin Garcia v100m/0:30r...4 row
2,400
Meters
10:46.0
Time
2:14.5
Pace
140
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,491 |
| Overall Time | 12:46.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 113 |
March 25, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 2,400 | 2:14.5 | 144 | 794 | 32 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 40 | |
| r: 0:30 | 26 | |||||
| 4:05.3 | 900 | 2:16.2 | 138 | 775 | 29 | |
| r: 0:30 | 18 | |||||
| 4:02.0 | 900 | 2:14.4 | 144 | 795 | 29 | |
| r: 0:30 | 27 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 32 | |
| r: 0:30 | 20 | |||||
| r91 |
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Workout Graph
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