Jazmin Garcia v10:00/3:00r...2 row
4,015
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 26:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 114 |
March 19, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 24 | |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 24 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 24 | |
| r: 3:00 | 14 | |||||
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.