Jazmin Garcia v1:00/2:00r...5 row
2,178
Meters
13:00.0
Time
2:59.0
Pace
108
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,247 |
| Overall Time | 23:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 119 |
December 10, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,178 | 2:59.0 | 61 | 509 | 23 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 23 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 22 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 23 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | |
| r: 2:00 | 16 | |||||
| r69 |
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Workout Graph
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