Jazmin Garcia v0:30/0:30r...10 row
1,265
Meters
5:00.0
Time
1:58.5
Pace
80
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,649 |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 40 |
| Stroke Count | 200 |
| Drag Factor | 122 |
October 28, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 40 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 44 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 42 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 42 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 40 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 40 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 40 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 38 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 38 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 38 | |
| r: 0:30 | 18 | |||||
| r384 |
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Workout Graph
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