Jazmin Garcia v10:00/2:00r...5 row
4,175
Meters
19:42.1
Time
2:21.5
Pace
243
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,387 |
| Overall Time | 32:12.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 113 |
October 23, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 4,175 | 2:21.5 | 123 | 724 | 31 | |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 21 | |
| r: 2:00 | 82 | |||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 31 | |
| r: 3:30 | 54 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 35 | |
| r: 3:30 | 50 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 38 | |
| r: 3:30 | 26 | |||||
| 2:25.8 | 467 | 2:36.1 | 92 | 616 | 31 | |
| r212 |
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Workout Graph
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