Jazmin Garcia v0:20/0:40r...10 row
875
Meters
3:20.0
Time
1:54.2
Pace
58
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,325 |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 42 |
| Stroke Count | 140 |
| Drag Factor | 121 |
October 17, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 875 | 1:54.2 | 234 | 1106 | 42 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 42 | |
| r: 0:40 | 55 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:40 | 43 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| r: 0:40 | 43 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:40 | 36 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| r: 0:40 | 39 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:40 | 39 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 42 | |
| r: 0:40 | 54 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | |
| r: 0:40 | 45 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:40 | 46 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:40 | 50 | |||||
| r450 |
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Workout Graph
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