Jazmin Garcia v0:20/0:40r...10 row
879
Meters
3:20.0
Time
1:53.7
Pace
59
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 1,344 |
| Overall Time | 14:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 41 |
| Stroke Count | 139 |
| Drag Factor | 121 |
October 17, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 879 | 1:53.7 | 238 | 1118 | 41 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | |
| r: 0:40 | 68 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:40 | 43 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:40 | 40 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| r: 0:40 | 54 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| r: 0:40 | 43 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:40 | 44 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:40 | 47 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:40 | 46 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:40 | 47 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | |
| r: 4:40 | 33 | |||||
| r465 |
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Workout Graph
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