Jazmin Garcia v1:00/2:00r...10 row
2,460
Meters
10:00.0
Time
2:01.9
Pace
158
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,899 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 40 |
| Stroke Count | 404 |
| Drag Factor | 123 |
October 11, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 40 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 43 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 42 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 41 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 40 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 40 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 39 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 40 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 39 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 40 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 40 | |
| r: 2:00 | 20 | |||||
| r439 |
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Workout Graph
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