Jazmin Garcia v0:20/0:10r...16 row
1,307
Meters
5:20.0
Time
2:02.4
Pace
80
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,773 |
| Overall Time | 11:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 42 |
| Stroke Count | 229 |
| Drag Factor | 120 |
October 07, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,307 | 2:02.4 | 191 | 956 | 42 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 45 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 45 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 42 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 45 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 42 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 42 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 42 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 42 | |
| r: 3:10 | 92 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 45 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 42 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 42 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 42 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 42 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 45 | |
| r: 0:10 | 17 | |||||
| r466 |
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Workout Graph
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