Jazmin Garcia v3:00/2:00r...8 row
5,366
Meters
24:00.0
Time
2:14.1
Pace
315
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 120 |
October 01, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,366 | 2:14.1 | 145 | 798 | 26 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 14 | |||||
| r221 |
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Workout Graph
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