Jazmin Garcia v1000m/3:00r...3 row
3,000
Meters
15:04.5
Time
2:30.7
Pace
182
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 24:04.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 114 |
September 28, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,000 | 2:30.7 | 102 | 651 | 26 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 28 | |
| r: 3:00 | 39 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 30 | |
| r: 3:00 | 11 | |||||
| 6:21.2 | 1,000 | 3:10.6 | 51 | 473 | 22 | |
| r: 3:00 | 15 | |||||
| r65 |
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Workout Graph
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