Jazmin Garcia v2500m/2:00r...4 row
10,000
Meters
49:00.1
Time
2:27.0
Pace
553
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 57:00.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 128 |
September 23, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.1 | 10,000 | 2:27.0 | 110 | 679 | 20 | |
| 11:52.2 | 2,500 | 2:22.4 | 121 | 716 | 21 | |
| r: 2:00 | 30 | |||||
| 12:06.4 | 2,500 | 2:25.2 | 114 | 692 | 20 | |
| r: 2:00 | 17 | |||||
| 12:15.1 | 2,500 | 2:27.0 | 110 | 679 | 20 | |
| r: 2:00 | 6 | |||||
| 12:46.3 | 2,500 | 2:33.2 | 97 | 634 | 21 | |
| r: 2:00 | 15 | |||||
| r68 |
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Workout Graph
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