Jazmin Garcia v500m/2:00r...8 row
4,000
Meters
17:32.1
Time
2:11.5
Pace
239
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 33:32.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 120 |
September 02, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.1 | 4,000 | 2:11.5 | 154 | 829 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 22 | |
| r: 2:00 | 121 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 83 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 83 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | |
| r: 2:00 | 51 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 28 | |
| r: 2:00 | 90 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| r: 2:00 | 113 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 29 | |
| r: 2:00 | 54 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | |
| r: 2:00 | 20 | |||||
| r615 |
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Workout Graph
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