Jazmin Garcia v5:00/2:00r...6 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
351
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 110 |
August 22, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 24 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 22 | |
| r: 2:00 | 14 | |||||
| r142 |
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Workout Graph
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