Jazmin Garcia v3:00/2:00r...8 row
5,229
Meters
24:00.0
Time
2:17.6
Pace
302
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 123 |
August 20, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,229 | 2:17.6 | 134 | 761 | 26 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 27 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 16 | |||||
| r232 |
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Workout Graph
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