Jazmin Garcia v3000m/2:00r...3 row
9,000
Meters
45:08.0
Time
2:30.4
Pace
497
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,057 |
| Overall Time | 51:08.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 124 |
August 08, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 9,000 | 2:30.4 | 103 | 653 | 20 | |
| 14:35.9 | 3,000 | 2:25.9 | 113 | 687 | 21 | |
| r: 2:00 | 29 | |||||
| 14:37.7 | 3,000 | 2:26.2 | 112 | 684 | 21 | |
| r: 2:00 | 14 | |||||
| 15:54.4 | 3,000 | 2:39.0 | 87 | 599 | 20 | |
| r: 2:00 | 14 | |||||
| r57 |
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Workout Graph
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