Jazmin Garcia v100m/1:10r...7 row
700
Meters
2:36.4
Time
1:51.7
Pace
49
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,857 |
| Overall Time | 10:46.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 45 |
| Stroke Count | 119 |
| Drag Factor | 121 |
July 28, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.4 | 700 | 1:51.7 | 251 | 1163 | 45 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 53 | |
| r: 1:10 | 168 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 50 | |
| r: 1:10 | 170 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 46 | |
| r: 1:10 | 172 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 45 | |
| r: 1:10 | 169 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 41 | |
| r: 1:10 | 161 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 41 | |
| r: 1:10 | 144 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 44 | |
| r: 1:10 | 173 | |||||
| r1,157 |
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Workout Graph
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