Jazmin Garcia v250m/3:00r...6 row
1,500
Meters
6:04.2
Time
2:01.4
Pace
94
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,341 |
| Overall Time | 24:04.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 118 |
May 23, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 35 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 37 | |
| r: 3:00 | 103 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 36 | |
| r: 3:00 | 216 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 34 | |
| r: 3:00 | 237 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 36 | |
| r: 3:00 | 130 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 33 | |
| r: 3:00 | 133 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 35 | |
| r: 3:00 | 22 | |||||
| r841 |
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Workout Graph
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