Jazmin Garcia v4:00/3:00r...5 row
2,965
Meters
13:00.0
Time
2:11.5
Pace
177
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,384 |
| Overall Time | 22:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 112 |
April 29, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,965 | 2:11.5 | 154 | 829 | 31 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 29 | |
| r: 3:00 | 106 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | |
| r: 2:30 | 87 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | |
| r: 2:00 | 122 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 35 | |
| r419 |
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Workout Graph
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