Jazmin Garcia v5:00/3:00r...6 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
366
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,796 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 120 |
April 21, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 24 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | |
| r: 3:00 | 22 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | |
| r: 3:00 | 24 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | |
| r: 3:00 | 217 | |||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | |
| r: 3:00 | 61 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | |
| r: 3:00 | 28 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | |
| r: 3:00 | 14 | |||||
| r366 |
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Workout Graph
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