Jazmin Garcia v0:30/0:30r...10 row
1,233
Meters
5:00.0
Time
2:01.6
Pace
78
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,940 |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 128 |
April 08, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 37 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 38 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 40 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | |
| r: 0:30 | 72 | |||||
| r707 |
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Workout Graph
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