Jazmin Garcia v0:20/0:40r...12 row
991
Meters
4:00.0
Time
2:01.0
Pace
60
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 41 |
| Stroke Count | 167 |
| Drag Factor | 114 |
April 03, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 41 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | |
| r: 0:40 | 73 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 42 | |
| r: 0:40 | 103 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 42 | |
| r: 0:40 | 105 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | |
| r: 0:40 | 104 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | |
| r: 0:40 | 91 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | |
| r: 0:40 | 103 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | |
| r: 0:40 | 97 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 45 | |
| r: 0:40 | 65 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | |
| r: 0:40 | 100 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 39 | |
| r: 0:40 | 99 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | |
| r: 0:40 | 100 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | |
| r: 0:40 | 94 | |||||
| r1,134 |
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Workout Graph
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