Glenna Lampner v8:00/3:00r...4 row
3,702
Meters
20:00.0
Time
2:42.0
Pace
192
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 32:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 30 |
| Stroke Count | 878 |
| Drag Factor | 128 |
March 03, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,702 | 2:42.0 | 82 | 582 | 30 | |
| 8:00.0 | 1,399 | 2:51.5 | 69 | 538 | 30 | |
| r: 3:00 | 352 | |||||
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 31 | |
| r: 3:00 | 329 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 31 | |
| r: 3:00 | 367 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 34 | |
| r: 3:00 | 448 | |||||
| r1,496 |
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Workout Graph
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