Glenna Lampner v5:00/2:00r...5 row
2,959
Meters
15:00.0
Time
2:32.0
Pace
159
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 125 |
February 26, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,959 | 2:32.0 | 100 | 642 | 31 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 31 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 32 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 32 | |
| r: 2:00 | 214 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 33 | |
| r: 2:00 | 188 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | |
| r: 2:00 | 291 | |||||
| r1,136 |
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Workout Graph
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