Glenna Lampner 21:05 row
3,269
Meters
21:05.9
Time
3:13.6
Pace
162
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 124 |
February 21, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 3,269 | 3:13.6 | 48 | 465 | 27 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 28 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 28 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 27 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 28 |
| 21:05.9 | 137 | 4:00.5 | 25 | 386 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.