Glenna Lampner 15:07 row
2,167
Meters
15:07.1
Time
3:29.2
Pace
107
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 123 |
February 20, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 2,167 | 3:29.2 | 38 | 431 | 25 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 25 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 26 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 27 |
| 15:07.1 | 15 | 3:56.6 | 26 | 390 | 9 |
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Workout Graph
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