Glenna Lampner v3:00/2:00r...6 row
3,258
Meters
18:00.0
Time
2:45.7
Pace
166
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 125 |
February 20, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,258 | 2:45.7 | 77 | 564 | 30 | |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 31 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 30 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 30 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 30 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 30 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 31 | |
| r: 2:00 | 287 | |||||
| r1,461 |
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Workout Graph
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