Glenna Lampner 20:07 row
3,036
Meters
20:07.4
Time
3:18.8
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 126 |
February 19, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,036 | 3:18.8 | 45 | 453 | 26 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 26 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 27 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 27 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 28 |
| 20:07.4 | 17 | 3:37.6 | 34 | 416 | 8 |
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Workout Graph
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