Glenna Lampner 20:31 row
3,014
Meters
20:31.5
Time
3:24.2
Pace
149
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 123 |
February 16, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.5 | 3,014 | 3:24.2 | 41 | 441 | 149 | 25 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 26 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 26 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 26 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 26 |
| 20:31.5 | 76 | 3:27.2 | 39 | 435 | 3 | 23 |
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Workout Graph
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