Glenna Lampner 31:27 row
5,013
Meters
31:27.3
Time
3:08.2
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 127 |
February 15, 2025 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.3 | 5,013 | 3:08.2 | 52 | 480 | 249 | 27 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 29 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 28 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 27 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 28 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 28 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 28 |
| 31:27.3 | 232 | 3:08.1 | 53 | 480 | 11 | 27 |
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Workout Graph
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