Glenna Lampner v1:00/1:00r...7 row
3,469
Meters
17:30.0
Time
2:31.3
Pace
186
Calories
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,749 |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 124 |
February 13, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,469 | 2:31.3 | 101 | 647 | 32 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 31 | |
| r: 1:00 | 136 | |||||
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 33 | |
| r: 1:30 | 175 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 33 | |
| r: 2:00 | 236 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 32 | |
| r: 2:30 | 325 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 32 | |
| r: 3:00 | 366 | |||||
| 3:30.0 | 686 | 2:33.0 | 98 | 635 | 32 | |
| r: 3:30 | 408 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 34 | |
| r: 4:00 | 634 | |||||
| r2,280 |
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Workout Graph
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