Glenna Lampner v1:00/2:00r...9 row
4,587
Meters
25:00.0
Time
2:43.5
Pace
236
Calories
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 43:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 1114 |
| Drag Factor | 127 |
February 10, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,587 | 2:43.5 | 80 | 575 | 30 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 30 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 30 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 30 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 30 | |
| r: 2:00 | 212 | |||||
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 30 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 30 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 30 | |
| r: 2:00 | 209 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 32 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 | |
| r: 2:00 | 277 | |||||
| r2,075 |
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Workout Graph
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