Glenna Lampner v50c/2:00r...5 row
2,751
Meters
14:02.3
Time
2:33.0
Pace
150
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 24:02.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 126 |
February 09, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.3 | 2,751 | 2:33.0 | 98 | 635 | 31 | |
| 5:00.1 | 940 | 2:39.6 | 86 | 596 | 31 | |
| r: 2:00 | 215 | |||||
| 3:45.8 | 737 | 2:33.1 | 97 | 635 | 31 | |
| r: 2:00 | 237 | |||||
| 2:41.8 | 543 | 2:28.9 | 106 | 664 | 32 | |
| r: 2:00 | 226 | |||||
| 1:44.2 | 357 | 2:25.9 | 113 | 687 | 32 | |
| r: 2:00 | 225 | |||||
| 0:50.3 | 174 | 2:24.5 | 116 | 698 | 33 | |
| r: 2:00 | 267 | |||||
| r1,170 |
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Workout Graph
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