Glenna Lampner v3:00/2:00r...4 row
2,289
Meters
12:00.0
Time
2:37.2
Pace
120
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 126 |
February 06, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,289 | 2:37.2 | 90 | 609 | 31 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 31 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 31 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 32 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | |
| r: 2:00 | 280 | |||||
| r917 |
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Workout Graph
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