Glenna Lampner 18:45 row
3,183
Meters
18:45.1
Time
2:56.7
Pace
159
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 125 |
February 04, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.1 | 3,183 | 2:56.7 | 63 | 518 | 29 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 30 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 29 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 29 |
| 18:45.1 | 643 | 2:55.0 | 65 | 524 | 28 |
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