Glenna Lampner v2000m/3:00r...4 row
5,000
Meters
27:14.0
Time
2:43.4
Pace
259
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 39:14.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 1055 |
| Drag Factor | 129 |
February 02, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.0 | 5,000 | 2:43.4 | 80 | 576 | 30 | |
| 11:03.5 | 2,000 | 2:45.8 | 77 | 563 | 30 | |
| r: 3:00 | 288 | |||||
| 8:11.9 | 1,500 | 2:43.9 | 79 | 573 | 30 | |
| r: 3:00 | 299 | |||||
| 5:24.7 | 1,000 | 2:42.3 | 82 | 581 | 30 | |
| r: 3:00 | 290 | |||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 32 | |
| r: 3:00 | 392 | |||||
| r1,269 |
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Workout Graph
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