Glenna Lampner v2:00/1:00r...8 row
3,143
Meters
16:00.0
Time
2:32.7
Pace
168
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 128 |
February 01, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,143 | 2:32.7 | 98 | 638 | 32 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 30 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 31 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 31 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 32 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 32 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 33 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 33 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 35 | |
| r: 1:00 | 121 | |||||
| r779 |
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Workout Graph
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