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Glenna Lampner v0:45/0:45r...20 row

3,096

Meters

15:00.0

Time

2:25.3

Pace

164

Calories

Rest Distance1,497
Rest Time15:00.0
Overall Distance4,593
Overall Time30:00.0
Average Watts114
Calories Per Hour692
Stroke Rate32
Stroke Count754
Drag Factor124

January 31, 2025 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,096 2:25.3 114 692 32
0:45.0 130 2:53.0 68 532 32
r: 0:45 94
0:45.0 144 2:36.2 92 615 32
r: 0:45 88
0:45.0 149 2:31.0 102 649 32
r: 0:45 79
0:45.0 150 2:30.0 104 656 32
r: 0:45 73
0:45.0 150 2:30.0 104 656 32
r: 0:45 55
0:45.0 154 2:26.1 112 686 32
r: 0:45 98
0:45.0 154 2:26.1 112 686 32
r: 0:45 84
0:45.0 153 2:27.0 110 678 32
r: 0:45 93
0:45.0 156 2:24.2 117 701 32
r: 0:45 71
0:45.0 158 2:22.4 121 717 33
r: 0:45 87
0:45.0 157 2:23.3 119 709 33
r: 0:45 80
0:45.0 158 2:22.4 121 717 33
r: 0:45 60
0:45.0 159 2:21.5 124 725 33
r: 0:45 60
0:45.0 159 2:21.5 124 725 33
r: 0:45 70
0:45.0 158 2:22.4 121 717 33
r: 0:45 62
0:45.0 159 2:21.5 124 725 35
r: 0:45 54
0:45.0 159 2:21.5 124 725 33
r: 0:45 68
0:45.0 163 2:18.0 133 757 33
r: 0:45 64
0:45.0 162 2:18.8 131 749 33
r: 0:45 65
0:45.0 164 2:17.1 136 766 36
r: 0:45 92
r1,497

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