Glenna Lampner v500m/1:00r...6 row
3,000
Meters
15:09.5
Time
2:31.5
Pace
160
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 21:09.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 123 |
January 29, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,000 | 2:31.5 | 100 | 645 | 31 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 30 | |
| r: 1:00 | 97 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 31 | |
| r: 1:00 | 104 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 31 | |
| r: 1:00 | 72 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 31 | |
| r: 1:00 | 95 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 33 | |
| r: 1:00 | 84 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 33 | |
| r: 1:00 | 123 | |||||
| r575 |
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Workout Graph
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