Glenna Lampner v8:00/3:00r...4 row
3,755
Meters
20:00.0
Time
2:39.7
Pace
196
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 32:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 31 |
| Stroke Count | 880 |
| Drag Factor | 125 |
January 27, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,755 | 2:39.7 | 86 | 595 | 31 | |
| 8:00.0 | 1,467 | 2:43.5 | 80 | 575 | 31 | |
| r: 3:00 | 370 | |||||
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 31 | |
| r: 3:00 | 348 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 32 | |
| r: 3:00 | 317 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 33 | |
| r: 3:00 | 430 | |||||
| r1,465 |
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Workout Graph
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