Glenna Lampner v3:00/2:00r...5 row
3,574
Meters
19:00.0
Time
2:39.4
Pace
186
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 29:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 125 |
January 25, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,574 | 2:39.4 | 86 | 596 | 30 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 30 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 31 | |
| r: 2:00 | 210 | |||||
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 31 | |
| r: 2:00 | 191 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 30 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 31 | |
| r: 2:00 | 246 | |||||
| r1,109 |
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Workout Graph
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