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Glenna Lampner v0:20/0:10r...24 row

1,633

Meters

8:00.0

Time

2:26.9

Pace

72

Calories

Rest Distance1,494
Rest Time11:40.0
Overall Distance3,127
Overall Time19:40.0
Average Watts110
Calories Per Hour679
Stroke Rate35
Stroke Count527
Drag Factor126

January 23, 2025 17:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,633 2:26.9 110 679 35
0:20.0 63 2:38.7 88 601 36
r: 0:10 24
0:20.0 66 2:31.5 101 646 39
r: 0:10 25
0:20.0 65 2:33.8 96 630 36
r: 0:10 24
0:20.0 69 2:24.9 115 695 36
r: 0:10 25
0:20.0 69 2:24.9 115 695 36
r: 0:10 24
0:20.0 69 2:24.9 115 695 36
r: 0:10 24
0:20.0 66 2:31.5 101 646 36
r: 0:10 24
0:20.0 69 2:24.9 115 695 36
r: 4:00 518
0:20.0 70 2:22.8 120 713 36
r: 0:10 23
0:20.0 66 2:31.5 101 646 36
r: 0:10 25
0:20.0 70 2:22.8 120 713 36
r: 0:10 26
0:20.0 67 2:29.2 105 662 36
r: 0:10 24
0:20.0 68 2:27.0 110 678 33
r: 0:10 24
0:20.0 67 2:29.2 105 662 36
r: 0:10 27
0:20.0 69 2:24.9 115 695 36
r: 0:10 25
0:20.0 69 2:24.9 115 695 36
r: 4:00 432
0:20.0 69 2:24.9 115 695 36
r: 0:10 27
0:20.0 69 2:24.9 115 695 36
r: 0:10 26
0:20.0 67 2:29.2 105 662 33
r: 0:10 24
0:20.0 65 2:33.8 96 630 36
r: 0:10 25
0:20.0 70 2:22.8 120 713 36
r: 0:10 26
0:20.0 70 2:22.8 120 713 36
r: 0:10 24
0:20.0 70 2:22.8 120 713 36
r: 0:10 23
0:20.0 70 2:22.8 120 713 36
r: 0:10 25
r1,494

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