Glenna Lampner 11:09 row
1,894
Meters
11:09.4
Time
2:56.7
Pace
96
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 128 |
January 22, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.4 | 1,894 | 2:56.7 | 63 | 518 | 28 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 29 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 30 |
| 11:09.4 | 146 | 3:57.6 | 26 | 389 | 22 |
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Workout Graph
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