Glenna Lampner v1:00/1:00r...12 row
2,480
Meters
12:00.0
Time
2:25.1
Pace
131
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 624 |
| Drag Factor | 126 |
January 20, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,480 | 2:25.1 | 114 | 693 | 33 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 33 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 34 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 35 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 34 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 34 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 35 | |
| r: 1:00 | 126 | |||||
| r1,232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.